As an MVP, you have access to the 6-Pack Fast Track program—so download the PDF below. Once you've finished this program, you can gain access to even more workout plans by joining MH MVP Premium.

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in ...

Here's how to burn fat and build muscle. How can you lose belly fat fast? Try our 4 week workout plan to lose the weight and get on the path to a leaner, healthier body. One week of superhuman ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Monthly membership unlocks hundreds of workouts and 15 training plans tailored to suit your aims and abilities – which, at £20 a month, costs much less than Keep Fit Kevin. Download Fiit for iOS here ...

Eating pre-workout helps energise us by providing essential nutrients that fuel our body and enhance performance. Consuming a balanced meal or snack rich in carbohydrates, proteins, and healthy ...

For the fourth year, Planet Fitness is opening up its gyms during the summer for free to teenagers. Teenagers between the age of 14 and 19 can work out for free at any Planet Fitness gym in the ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

A viral video of a cat unexpectedly stealing the spotlight while a woman films a home workout video has floored users on TikTok. The video posted by @fiokarin has amassed over 849,000 views since ...