Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

To get started, choose your plan. When it opens in your browser, select the download icon in the top right to save it to your computer and print it out. Sample Workout: 40-minute run/walk ...

In Olympic weightlifting, the margin for error is miniscule. That’s part of what makes the sport so compelling – and why it’s been contested at every summer ...

In September 2023, the International Weightlifting Federation approved two key documents for its future - the 2024-2032 IWF Strategic Plan and the revision of the IWF Constitution. The 39-page ...

(More details in the workout plan below.) 3. Eat a balanced diet ... For everyone else, you're free to schedule your bulking when it works for you! Putting on muscle mass is in everyone’s ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

Tanglewood Mall in Roanoke County is scoring a YMCA branch. Y officials on Tuesday announced a long-term lease on the mall’s south end and a $2 million campaign to equip it for recreation.