To support your success, I’m providing you with a free printable ... mental toughness challenge, while both the 75 Medium Challenge and the 75 Soft Challenge focus more on building sustainable healthy ...

I t’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

Emotional balance is essential for overall mental health and well-being ... which can help to break free from negative ...

While much of the conversation around mental health tends to focus ... to soothing sounds and mood-boosting activities, there’s plenty to explore. This free app allows users to connect with ...

Take a look at US state-by-state mental health rankings with a new eye on how generative AI is changing the delivery of ...

While most know that financial problems can affect one’s mental health, results of a study from the Financial Health Network ...

The free event featured an informational mental health activities fair led by the organization’s Teen Leadership Board. Holding an event run by teenagers in the senior center bridges the gap bet ...

For the 27-year-old gymnast, who has already won seven Olympic medals, the Games in 2024 are the next stop on her remarkable ...

Health warnings on social media would be analogous to the ones seen on cigarette packages, serving as reminders to parents and youth of the mental health risks of social media. The Surgeon General ...