Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good things you experience in these different places? Recording your experiences ...

Whatever works best for you, use any of the below journal prompts to help you structure your reflection time: Get into the habit of using this powerful tool—journaling—for goal-setting ...

Opinions expressed by Forbes Contributors are their own. I write about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively than you may ...

Consider these prompts, especially if you are ... and easily create or find a new one. Look for printables that you can re-size to fit your ideal notebook or binder—especially if you want your fitness ...

Do you want the good news or the bad news? Well, the bad news we think you’ve probably heard about already. Due to the coronavirus outbreak, millions of people across the UK (and the world) will ...

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Journaling prompt: What are your strategies for saving and building your finances? Are you ready to make changes around the home and let go of unnecessary items? The week brings you a lot of ...

Journaling prompt: Discuss the moments when you were able to multitask. What lessons from them could you apply now? Are you leaving responsibilities for the last minute? Making things happen ...