This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical ...

then this six-minute ab workout will be a welcomed addition to your workout routine. Thankfully, the ticket to building ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "Sex lines" are created ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

Because of this, many weight loss exercises focus on the abdominal muscles (abs). Even beyond losing weight, toning your abs is one of the best ways to improve your looks and look fitter and sexier.

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube. For those wanting to focus on their core, nothing beats Blogilates' 100-Day Ab Challenge ...

For example, Jennifer Lopez's ab routine is one that has been tried by the masses. The workout, as laid out by Women's Health, is below. This is one that can be accomplished with minimal equipment ...

Victoria Beckham/Instagram Saturday appears to be abs day in the Beckham ... thanking him for the toning workout. Never miss a story — sign up for PEOPLE's free daily newsletter to stay up ...