Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

Duke’s employee wellness program hosts weekly workouts on East Campus through May Staff and faculty are invited to East Campus at 5:30 p.m. on May 11, May 16, May 25 and May 30 for a free fitness ...

This Alphabet Exercises Workout is a fun and creative way for ... we earn from qualifying purchases (at no cost to you). Here ...

The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Share that funny sentiment and your undying love and devotion to your dad with this free printable card from Kara Creates. He’ll love opening it along with a Father’s Day gift from his ...

You don’t need professional equipment, a large budget, or much free ... workouts based on feedback I gave,” he says. Kessler appreciated that his coach held him accountable for missed days ...

workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube. For those wanting to focus on their core, nothing beats Blogilates' 100-Day Ab Challenge ...