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“A safe and sustainable rate of weight loss is about one to two pounds per week, which generally requires a caloric deficit of 500-1,000 calories per day. The diet plan focuses on ...

To help you kickstart your summer wellness goals, this is a crafted mouthwatering Weight Watchers meal plan that will tantalize your taste buds and keep you on track throughout the week.

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

Among them is the famous 5:2 diet popularised by TV health guru Dr Michael Mosley. Also known as The Fast Diet, the plan was designed to aid sustainable weight loss of one to two pounds a week but ...

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