We chose Nike Training Club as the best free online workout program because it provides ... or you might just need to be able to log onto the platform and log your workouts. Some apps integrate with ...

Some moves are deliberately done at a slow pace, including slow bicycle crunches and sit-ups, which Girvan demonstrates, but ...

Select from scores of fitness plans or create your own routines to suit your goals, then log your progress as you huff, puff and grunt towards a more muscular physique. Download Jefit for iOS here ...

Kaged’s founder and CEO Kris Gethin is a fitness industry professional known for publishing fitness books and online training videos ... because it releases free fatty acids into the bloodstream.

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the top fitness trackers we've tested. I'm PCMag's managing editor ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

LOUISVILLE, Ky. (WDRB) -- High schoolers have no excuse not to get active and workout this summer. WDRB's Keith Kaiser learned about the FREE summer pass at Planet Fitness. Planet Fitness is ...

The dedicated G-SHOCK MOVE app offers great support for daily workouts, allowing users to check life logs with data on step counts and calories burned, as well as activity logs. View original ...

However, gym goers are finding that there is a way to get a boost of energy that doesn’t involve caffeine thanks to the origin pre-workout stim-free powder (£21.74, Myprotein.com). This ...

Legion offers additional ways to reduce the cost of its pre-workout, such as discounted products and flavors, a rewards program and a referral program. Legion’s free rewards program allows ...