This six-move kettlebell flow is the workout you never knew you needed – it’ll help increase your strength, build muscle, and improve your cardiovascular fitness and endurance – pretty ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very strong pretty quickly: in one study, eight weeks of ...

This type of strength and conditioning exercise centers around the use of a cannonball-shaped weight with a handle attached to it, known as a kettlebell. They are often performed in circuits or as ...

Learn how to hold a kettlebell properly 5 best kettlebell exercises for beginners 3 things I wish I had known as a kettlebell beginner Only then did we add them to our cast iron round-up of models ...

I like to roll out my exercise mat at home rather than head to the gym occasionally, so I added a kettlebell and tried it. Here’s how to do a Kang squat, and why you should incorporate it into ...

I’ll often turn to YouTube for inspiration when my routine starts feeling stale, and on a recent search, I found this kettlebell flow workout. Excited to try something new, I grabbed one of my ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

The kettlebell shoulder press is a key component of Triptii Dimri's workout routine and here's why you should incorporate it in your upper body workout routine too. The primary benefit of the ...