exercise regimen, how well you sleep, overall step count, and so much more. These are no longer basic step counters, especially now that most of the best fitness trackers come with powerful heart ...

Step workouts are a low-impact cardio workout. Benefits include strengthening bones and muscles and supporting cognitive and ...

We have tried and tested the best fitness trackers on the market: Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that ticks all your boxes.

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Some people prefer to track their exercise with step count, while others count their total weekly exercise time. But new ...

What your heart rate says about your fitness level - Experts share how people can understand the heart rate data from fitness ...

We think the Fitbit Charge 5 (buy now) is the best fitness tracker for most people today. Combining a large screen, svelte design, and advanced health-tracking capabilities like stress management, it ...

The new Amazon Halo View looks almost exactly like a Fitbit Charge 5. Announced as part of Amazon’s devices and services ...

But then, smartwatches are big and uncomfortable to wear, especially to bed for sleep tracking ... free. I have been using the Ultrahuman Ring Air exclusively for the past month to track my ...

Health Editor Grace Walsh put the Fitbit Versa 4 vs Charge 6 to the test through workouts, several nights of sleep, and daily ...

Best overall: We tested the Charge 6 and found that it was easily the best fitness tracker for most people. The on-device ... your daily activities and light exercise, with all the data accessible ...

Smart rings are small and discreet wearables, ideal for people who want to get the benefits of a wearable, without wearing a bulky smartwatch or fitness tracker. The most popular use for smart ...