Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

A new study found that retired people who did intensive resistance training preserved leg strength and mobility and staved ...

Discover the benefits of outdoor fitness and how you can seamlessly integrate it into your busy student schedule. Learn about simple exercises and routines that can enhance your physical well-being ...

Tyrone Brennand, personal trainer and author of Be The Fittest, found tangible gains from adding cool-downs to his routine ..

Some other Des Moines metro parks have outdoor fitness equipment. But Waukee's would be one of the first of its kind in Iowa.

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.

The video above highlights the inaugural Rocky Day from December 3, 2023. Attention Rocky Balboa fans! If you’re looking for ...

Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped ...

An outreach program offered by the University of Georgia has received federal funding to train military veterans to start ...

In his free time, Sean likes to play drums ... conducting high-intensity interval training or running. If you're new to ...

After testing numerous pairs of workout ... the Nike Free since the Nike Free Flyknit was released in 2013, and the Nike Free RN NN is the newest version of this simple, versatile training shoe.