Caridad, an organization that aims to humanize the unhoused, is offering free chair yoga sessions to help those struggling ...

Enter chair yoga. The practice — which ... Many local libraries offer classes, as do senior centers, town recreation programs and Ys. Some are free, while others charge nominal fees.

Being slightly longer at 28 minutes, this practice is recommended for seniors ... rest of the day. Be sure to take a look at ...

Yoga is one-way people can benefit; however, traditional forms of exercise can be too risky for seniors, and it can often lead to potential injuries or discomfort for older adults. However, chair ...

Sit tall in your chair. Let's practice good posture by sitting ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

Yoga seems hard sometimes, don't you think? Or maybe you think it's only for the young and bendy? Well, think again! Chair ...

Tina Wang, a chair yoga instructor with Senior Planet from AARP, sees the effect daily of her free, virtual yoga classes. “It helps the mind connect to what different parts of the body are doing ...

Sit, set, spike! Seated volleyball for ages 50-plus. Frisbie Senior Center, 52 E. Northwest Highway, Des Plaines Wednesdays at 10:30 a.m. Free with Frisbie Senior Center membership Spanish ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...