BUILDING A SMART WORKOUT plan is a bit more complicated ... You're much better off following some type of training split designed to accomplish a specific goal. Some guys like concentrating on ...

He works out three to four days a week, says Cantella ... doing each once a week. Add in a light arm day once a week as well.

Total-body workouts are great, but some people prefer to split up ... pull-legs workout which is a common plan that splits your training over three days: an upper-body push day, an upper-body ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

Ahead, you'll find instructions on how to do each day's workout ... workout plan is a total-body circuit workout. It ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

In fact, recent research has shown that regularly training your full body can lead to muscle gains (hypertrophy) that are as good as, or even better than, those achieved with a traditional body-part ...