Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and ...

That said, I’m going to put in a quick plug for the most underrated no-equipment cardio move out there: the old school four-count burpee. (I describe it in more detail here.) No jump and no pushup.

Burpee, one of the most well-known gardening brands in the U.S., is prepping to host its annual Burpee Open in Bucks County, ...

Trump pleaded not guilty on Aug. 3, 2023, to a four-count indictment, which presented examples of Trump's false claims of widespread voting fraud and noted that close advisers had told him the ...

Montrealer Steve Lunny was in the shape of his life when he was diagnosed with ALS last November. The incurable disease has progressed quickly, and he is losing his ability to walk, or do the ...

Use this trio of moves as a one-for-one swap with burpees: If you'd normally do 20 burpees, do this 5-5-5 of the broken down move for four rounds ... don't feel like it's enough of a challenge to ...

He identified a handful of obvious official acts that underpin Special Counsel Jack Smith’s four-count indictment of Donald Trump for his actions relating to the Jan. 6 Capitol riot, which must ...

Want an exclusive look one of Bucks County’s most hidden gems? Fordhook Farm — the historic Burpee property in Doylestown Township — opens its gardens to the public just once a year for its ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

We are once again on holiday, which means it’s time to get off our butts and work on our health with Young Post’s “Home Gym” routines. This section will guide you on a gym or workout ...