Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and ...

Burpee, one of the most well-known gardening brands in the U.S., is prepping to host its annual Burpee Open in Bucks County, ...

That said, I’m going to put in a quick plug for the most underrated no-equipment cardio move out there: the old school four-count burpee. (I describe it in more detail here.) No jump and no pushup.

Montrealer Steve Lunny was in the shape of his life when he was diagnosed with ALS last November. The incurable disease has progressed quickly, and he is losing his ability to walk, or do the ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your joints and while those are all effective exercises, you can build a ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

If you have access to a piece of cardiovascular machinery such as a rowing machine or stationary bike, this is an added bonus ...

Want an exclusive look one of Bucks County’s most hidden gems? Fordhook Farm — the historic Burpee property in Doylestown Township — opens its gardens to the public just once a year for its ...

The humble burpee brings so much joy to trainers and fear to exercisers ... Once you’ve completed one round, increase the rep count to 4. Continue 6,8,10, and so on until you reach 15 minutes. I'm a ...

For some it’s planks, while for others, it’s burpees or lunges ... glute bridges in your workout To target muscle endurance: 3-4 sets of 15-20 reps with 30-60 seconds rest.