Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Slowly lower the dumbbells back to the starting position. Repeat for 60 seconds. Want a lunge variation that’s friendlier to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Welcome to the Men’s Health Dumbbell Club ... to land in a lunge position with the opposite leg forward. Repeat the movement, alternating legs each rep and aiming to jump as high as possible.

Lunges are excellent for building lower body strength and improving balance. Hold a dumbbell in each hand, and step forward with one leg, lowering your hips until both knees are bent at a 90 ...

Dumbbell Walking Lunge: three sets of 10 reps on each leg Stand upright with your feet together, with 10-pound dumbbells at ...

toes pointing forward, barbell resting on upper back (or hold a dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

One way to solve that problem is to get adjustable dumbbells. They offer a wide weight range, while barely taking up more space than one pair of traditional dumbbells. We found the best adjustable ...