Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Special Instructions Don’t let your knees go in or out during the movement – keep them facing forward. If they do, you should stop the exercise and build more leg strength before repeating ...

fitness trainer at audio training app WithU, to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: forward lunges.

With the six dumbbell exercises below, you can activate your core ... Reverse lunges strengthen the legs and glutes while ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Perform one exercise after the other for the prescribed reps ... Your body should be in one straight line from head to heels.

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise ... with your good morning by hinging forward at your hips and sending your bum ...