Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Special Instructions Don’t let your knees go in or out during the movement – keep them facing forward. If they do, you should stop the exercise and build more leg strength before repeating ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Lastly, lunges are a versatile exercise that you can do almost anywhere, whether you're at home, at the gym, or in a park, ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: forward lunges.

fitness trainer at audio training app WithU, to put together a simple but effective three-week lunge programme to help me get the most out of the challenge. “The plan includes forward lunges to ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

After all, doing cardio is important because it offers so many health-boosting benefits of exercise ... Lunge: three sets of ...