Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

This makes them a great and easy addition to your fitness routine. Forward lunges and reverse lunges are the traditional move ...

“The plan includes forward lunges to target your quads, reverse lunges for the hamstrings, and curtsy lunges for the glutes,” Baxter explained. “Day four should be your biggest weighted ...

Want a lunge variation that’s friendlier to your knees? Reverse lunges strengthen the legs and glutes while reducing stress ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

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To take some of the stress off your knees, you can focus on reverse lunges, stepping back instead of forward. "The step back lunge is the most joint friendly," Foster said. You can also modify the ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Curtsy lunges especially target your thigh and glute muscles. Instead of stepping forward, you will step back to your opposite leg, crossing your leg over and bending your knee in one fluid motion.

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.