Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

This workout combines some of our favorite tricep, bicep, and shoulder exercises into one seriously killer resistance band arm workout. Think you can’t get a good burn with just a loop band? Think ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever you call them – ...

Looking for an arm workout that is easy ... All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known ...

Instead of lifting heavy, he’d grab resistance bands and work through basic rehab ... doing each once a week. Add in a light ...

HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to ...

For this exercise, you will need to anchor a resistance band to a pillar or post ... Take a step by lifting and moving your ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Turn to one side as you push yourself up, raising that side's arm towards the ceiling Return your hand to the floor, then repeat on the other side. Do this 15 times on each side. This exercise ...