Coronary Heart Disease (CHD) is responsible for one in every four deaths in the United States, making it the number one ...

And for all the calories these foods add to your diet ... or other sweeteners Anything with lots of fat and oil Culprit #1: Anything with Lots of Sugar or Other Sweeteners There's no way to ...

High-fat foods, while often delicious and satisfying, can have a significant impact on your digestive system. Foods rich in ...

Alcohol, refined flour, sugar, and fried foods are allowed in this phase ... or promote fat loss. Two of the "fat loss" supplements-- borage oil and the "5 Way Metabolic Fat Fighter," raise ...

Scheinman adds that whole grains’ impact on blood sugar ... grain foods like brown rice, oatmeal, and whole-wheat flour. Fish ...

Saturated fat: The fats in many granolas are healthy, but the granolas with a lot of coconut oil ... food. You may also see no-calorie sweeteners like stevia or monk fruit, especially in low-sugar ...

Potato chips, often fried in unhealthy oils, are high in trans fats and salt, which can slow down metabolism and cause ...

Remember when healthy eating seemed simple? Now, junk food wears a "healthy" disguise, tricking us into thinking it's ...

For one thing, Mediterranean eating improves blood sugar ... foods high in saturated fats (like butter) with plant sources high in monounsaturated fatty acids, like extra virgin olive oil ...

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Liver problems are a major issue for countless people, says gastroenterologist Ibrahim Hanouneh, MD, Kirkpatrick’s co-author.