You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

Recovery is just as important as training. If you want to elevate your recovery regimen, these foam rollers are a good place ...

tight muscles, and potentially a few knots in the back or legs. It’s not nearly as exciting as a runner’s high. Fortunately, there are some great post-workout recovery tools that I’ve found to help ...

The Glute Foam Roll is one of the most used foam-rolling techniques in any gym. The gluteal muscles are notoriously tight in ...

Usually you’re rolling it back and forth in a small area ... HotRock Ultra-Heated High-Density Foam Roller Quick Heating Muscle Recovery Sport Roller Deep Tissue Massage with Customizable ...

The best foam rollers are designed to be rolled over sore muscles to lessen post-workout soreness. They're also a hell of a lot cheaper than the best massage guns on the market, so if you're ...

To start, place the foam roller under the muscle you want to release and support ... Do that by hovering on the knot and doing smaller rolls back and forth. “This should feel uncomfortable ...

If you're struggling with back pain and tightness and are eager ... While the softest rollers are ideal for sensitive muscles and new foam roller users, the Rollga Pro is designed with a sports ...

A trainer shares how to perform 10 of his-top recommended exercises to improve upper-body mobility and strength.

“Ice reduces inflammation, while heat relaxes stiff muscles.” So to help your neck ... tender spots and stiffness in your ...