Foam rollers come in various shapes and sizes ... such as a ‘thread the needle’ adductor stretch, or a thoracic spine ...

Rolflex Recovery, a leading provider of innovative recovery tools, is excited to announce the launch of its latest product ...

Seven-time Olympia champion Arnold Schwarzenegger discussed how using a foam roller can reduce aches and pains while ...

I’ve used many of these, and whether you’re looking for light pressure or vibration-assisted myofascial release, one of these ...

While foam rolling hasn’t been scientifically proven ... It also functions as an abductor for your hip, so you’ll recruit it ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

One such tool that is widely known for its ability to soothe sore muscles and enhance flexibility is a foam roller. Adding a foam roller to your workout routine can help you burn calories ...

You don't need a whole roller rink to get started—just lace up your skates and practice a few things at home. Roller skating has always felt like freedom to me. When you're going fast ...

Keep in mind, though, when it comes to stretching and foam rolling, you need to do these practices concurrently with strength training for them to prove useful. Otherwise it’s just temporary relief.

Until then, foam rolling is an affordable and social distancing-friendly alternative. A form of self-myofascial release, it puts pressure on tissue to ease knots and pain. “The main function of ...

You’ll be left with silky, healthy-looking curls. For a hot roller that’s gentler on hair, try this steam pick. Simply steam one of the multi-size foam rollers and place it into your hair to help set ...