Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

When you struggle with sleep on a regular basis, you'll do almost anything to help yourself fall asleep -- and fall asleep ...

In this variation, you first assume the normal Bhujangasana pose by stretching your legs and raising your upper body with the ...

Press your heels towards the floor and your hands into the mat. Hold the pose for 5-10 breaths, then return to the starting ...

Start on your hands and knees. Inhale, arch your back (Cow Pose), and exhale, round your spine (Cat Pose). Repeat several times. Lie on your back with your knees bent and feet flat on the floor. Lift ...

Bhujangasana and Setu Bandhasana target the flexibility and strength of the spine Read on to know the benefits of these ...

Yoga can help clear clogged arteries, reducing the risk of heart attacks and strokes caused by atherosclerosis.

Learn how these asanas can improve circulation reduce stress and strengthen your heart for better cardiovascular health ...

Yoga reduces stress, boosts circulation, and enhances hormone production, positively impacting sperm health and fertility.

A sequence of 12 poses performed in a fluid motion, combining forward bends, backbends, and inversions. Surya Namaskar ...

Cat pose took on a whole new meaning when kittens showed up at a recent yoga class offered by the Midlothian Public Library.