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Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Lay with your back flat on the floor and arms extended out to your ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height ...

For this variation, start by hanging from your pull-up bar and fully wrapping your thumbs around. Keep your arms straight and ...

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Push your feet through the floor and pull the weight up, keeping the bar close to your body. You might find that you scrape your shins with the bar, that's okay. Invest in long socks or wear pants.

Lie on the floor with your back flat against the ground ... but it didn't make the initial cut because you need a pull-up bar or a captain's chair. But the exercise itself is simple.

Lie on the floor beneath the equipment ... These require you to hold your body bodyweight on a pull-up bar but without actually pulling yourself up. “They help you learn how to engage your ...

Find anything you save across the site in your account Find anything you save across the site in your account The push vs.