We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our everyday practice ...

these three stretches from a flexibility expert are a great place to start. They’re recommended by Shannon Leggett, a ...

Barre is a low-impact exercise that combines yoga, Pilates and ballet. But you don’t have to be a dancer to get the benefits ...

Specific yoga poses enhance blood circulation to the pelvic region, improving the function of reproductive organs. Read on.

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide and while conventional ...

00:54 Sini Shetty's crowning moment at Femina Miss India 2022 09:22 Exclusive Femina Miss India 2022 winners get candid with ...

(Shutterstock) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate ...

Each year, over 18 million people globally receive a cancer diagnosis, impacted by various cancer types. Factors like modern ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...

Regular practice of yoga offers numerous benefits for women in managing their health, such as it can help manage stress, an ...