Time to work some midsection magic: Our 4-week abs challenge is your blueprint to ... successful in your fitness journey." Print out the calendar above or save it to your phone and use it each ...

Plus, it’s a great way to engage multiple muscle groups at once, including your abs ... a printable calendar >>Want to track your walking mileage this month? Get a printable calendar for March here.

Major League Baseball sent a memo to farm directors Tuesday indicating that beginning on June 25, all Triple-A games will use the automated ball-strike (ABS) challenge system as opposed to full ...

Major League Baseball sent a memo to farm directors Tuesday indicating that beginning on June 25, all Triple-A games will use the ABS (automatic balls and strikes) challenge system as opposed to ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

The Dodgers right-hander got a firsthand glimpse of the ABS challenge system currently being tested in the minor leagues during a rehab assignment with Triple-A Durham last season. "I thought it ...

Nice and flat on the floor. And you just roll it up. Now on this one, you're targeting more the lower abs. And when you think of somebody with a six pack, six pack abs, you're looking at their ...

Recently, MLB announced plans to use one variation of the automated ball-strike (ABS) system, the challenge system, in all remaining Triple-A games, beginning June 25. Likely, this signifies that ...