yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your ...

From workouts to diet, you might different ways that can help you lose belly fat. You can also different yoga asanas that can ...

This 5-minute abs workout can help you achieve a flatter stomach faster ... only requires an exercise mat (have a look at T3's best yoga mat guide for more info), resistance band and pilates ...

Walking is a simple yet effective workout to lose extra kilos. Stress can make you gain belly fat by triggering the adrenal ...

Standing yoga asanas can be particularly beneficial for targeting belly fat, as they engage multiple muscle groups and boost metabolism. It can also enhance strength and cultivate a proper balance.

It also helps to tone your tummy and give you a flat belly. Trikonasana or triangle pose enhances digestion, reduces belly ...

There are many asanas that kids can do, which will make them physically health and mentally resilient; take a look here.

Place your feet flat on the floor with your toes pointing ... On your exhale, allow your chest and rib cage to relax all the way down to your belly, drawing your navel in towards your spine.

The flatness of your stomach area depends on many factors ... but incorporating stress-relieving activities into your daily routine, like yoga or meditation, can help. Learn more tips for reducing ...

There are certain foundational yoga poses that exemplify yoga as a practice ... Many people try to fold flat to nest their eagle and miss the nest entirely. Take a huge exhale and really round ...

Discover how Bollywood stars like Kareena Kapoor and Alia Bhatt use yoga to stay fit and balanced Explore their favourite ...