AS you read this, how are you sitting or standing? If you look around, you’ll likely see you’re not the only one with rounded ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Straight shoulders come from solid back muscles. Start by developing back muscles with regular strength exercises that ...

This article explores the most supportive sitting positions for improving posture and reducing back pain ... Keep your knees bent and feet flat on the floor or on a footrest.

Good posture is so rare these days you ... for weak muscles around it. Do this upper back stretch to bring relief: Place your hands flat on a table or kitchen worktop. Take a step back so that ...

A trending activity on social media, ‘reto walking’ is said to be an excellent way of strengthening the body’s posterior ...

If only there was a secret posture that can keep your back pain-free during long road trips ... While the journey itself might be uncomfortable due to limited space, it can also lead to aches in ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

Poor posture can cause back and joint pain ... Adjust your chair height so that your feet are flat on the floor or touching the ground conveniently, and your knees are bent at a 90-degree angle.

You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...

From poor posture to different types of headaches, the back of your head may hurt due ... you sit or stand up and get better when you lie flat. You may notice that your headache starts or gets ...