Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

Hollyoaks star Glynis Barber, 68, used to follow a punishing exercise regime, but since switching up her routine for a more ...

The breaststroke is excellent for building endurance and strength in your chest, shoulders, and legs. It's also a slower, ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

There has been a flurry of activity from both the Biden and Trump campaigns following the first presidential debate. MSNBC ...

Humans come in all shapes and sizes. The average human shape doesn’t exist, even though society likes to create its ideals.

Lambert says she was reasonably fit, which she credits to working out a few days a week and receiving guidance from a ...

Celebrities are known for having interesting, sometimes weird, diet and exercise routines. With so much Black Excellence on ...

Health Writer Ciara McGinley takes the Garmin HRM-Fit out for a spin - but could it be the new way to monitor your fitness as ...

Rumours about the president-elect’s health ‘reflect anxieties’ about the chance his 36-year-old vice-president may have to ...

Aryna Sabalenka pulled out of Wimbledon because of a shoulder injury as the tournament started on Monday, overshadowing early ...

Britain's Andy Murray says he is fighting to be fit for Wimbledon because he wants "a bit of closure" at the All England Club ...