If you can't face the gym just yet, aren't a member or would simply rather make your first steps towards fitness in the privacy of your own home, an exercise DVD could be the answerr. But which one to ...

Davina McCall told listeners about the awkward encounter ahead of trying to flog her own DVDs to members of the public as ...

If you're looking for a new smartwatch or fitness tracker, now is the time to start thinking about Amazon Prime Day.

The Health Fitness Management program is a major designed to equip you with the skills and knowledge you need to flourish in both the physical fitness and business aspects of the health fitness ...

On the occasion of International Yoga Day, here we take a look at how Shilpa Shetty Kundra, Malaika Arora, Lara Dutta, and ...

Fitness trackers are often less expensive than a full-featured smartwatch. They also tend to focus more on health, fitness, sleep and activity tracking. Fitbit (which is now owned by Google ...

Our team has tested dozens of health apps across a range of wellness categories, from programs to step up your fitness game to apps designed to improve your mental health. We evaluated each app ...

I attend LA Fitness aka Esporta group classes in Longwood, FL since October 2024 and have been impressed and feeling the best I have in a decade. I have Silver Sneakers, but this is a small monthy ...

There are official barre studios that offer classes, or else you can check out DVDs to learn the moves. If you like it, you may be interested in more new fitness trends popping up in gyms and studios ...

Mental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test. It refers to a series of exercises that help ...

Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board. If you’re passionate about fitness and want to help others reach their health goals ...