If you can't face the gym just yet, aren't a member or would simply rather make your first steps towards fitness in the privacy of your own home, an exercise DVD could be the answerr. But which one to ...

Davina McCall told listeners about the awkward encounter ahead of trying to flog her own DVDs to members of the public as ...

If you’ve put it off because you don’t want to pay for a gym membership, or driving back and forth to the gym takes too much ...

Check your horoscope to learn how the stars align for you today. Switch gears. Give your brain a workout and do today's Daily Cryptic Crossword. Scoop a new vibe in the numbers and do today's ...

C Buffalo Health and Fitness. See how Buffalo Health and Fitness bridges the gap between the world of fitness and physical ...

Our team has tested dozens of health apps across a range of wellness categories, from programs to step up your fitness game to apps designed to improve your mental health. We evaluated each app for ...

Body composition is a term often used often by doctors and health and fitness professionals. It refers to the percentage of fat, bone, and muscle in your body. It can give your doctor a better ...

There are official barre studios that offer classes, or else you can check out DVDs to learn the moves. If you like it, you may be interested in more new fitness trends popping up in gyms and studios ...

Mental fitness means keeping your brain and emotional health in tip-top shape. It doesn’t mean training for “brain Olympics” or acing an IQ test. It refers to a series of exercises that help ...

Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board. If you’re passionate about fitness and want to help others reach their health goals ...

While most hotels have not centered their amenities entirely around health- and wellness-focused ... a treadmill or stationary bike, weights, fitness DVDs, resistance bands and stability balls ...

The Health Fitness Management program is a major designed to equip you with the skills and knowledge you need to flourish in both the physical fitness and business aspects of the health fitness ...