Here are a few you may want to add to your new fitness routine. Low-Intensity Cardio As a beginner, you may want to ease into cardio, which means engaging in low-intensity cardio exercises.

In this guide, we'll introduce you to a series of elliptical workouts for beginners. Whether you're aiming to boost your ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to ...

We created this one-week beginner weightlifting ... and prep for next week. No workout necessary: go on a walk, hang out with ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Looking for a new core workout? Whether you're just starting to exercise or you've stopped seeing results from your current routine, going back to the basics with exercises that teach you to ...

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...

but they’re not exactly beginner-friendly. Heavy bags, speed bags, and focus mitts are all fantastic for working on your technique and getting healthy, but if you’re new to fitness fighting ...