Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Home workouts have become a significant trend, particularly as people look for convenient, cost-effective, and efficient ways ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

"I always look for opportunities to incorporate exercise into my daily routine." ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Its built-in GPS and fitness app compatibility help track your workouts with ease. Biking lovers can enjoy their daily cycle ...

It's well established women do more unpaid labour in the home and have less leisure time than their male partners. And while ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...