“Social media has made splits so popular, but they’ve been around for eons,” says Anel Pla, an American Sports and Fitness Association ... who followed a workout split schedule and those ...

Joseph Antoun, the CEO of a longevity company, shared his workout schedule. Muscle loss after age 40 can lead ... Dr. Joseph ...

There is plenty of research that shows how actually writing down your to-do list and schedule for the day — rather than typing it out on a laptop or iPhone — makes you feel more engaged in the ...

it's no wonder that one of the first things you eliminate from your weekly calendar is gym time. Golf Digest Certified Fitness Trainer Zach Gulley (above) gets it. A big part of his job is to make ...

In the watchOS 11 beta, the Activity app for Apple Watch lets you schedule custom activity goals for different days of the ...

Schedule a mental fitness break into your calendar right next to your workout schedule. Your mind and your health are worth it.

Valdosta welcomed a new fitness hub, The Off Season Gym, founded by Mitchell Bell. The gym is open 24 hours a day, providing ...

While players will not completely get out of shape during a break while working out on their own, he worries about maintaining a rigorous workout schedule under the guidance of a private trainer ...

The search interest on terms related to ‘10-minute workout’? That’s only increasing too ... for a fortnight to see if it was ...

For Eva Longoria, working out is ingrained in her daily routine. The multifaceted star looks at fitness and moving her body ...

The first workout back will feel tough, but most people regain their fitness relatively quickly ... It's a good idea to schedule yourself an 'off season' and go enjoy doing other physical ...

He's also taught and trained others in the community who seek to better their workout routine. Briggs is currently the Program Director for the Holistic Health and Fitness program at Fort Bliss.