Women spend more years of their lives in ‘poor health’ than men,” she said at the inaugural ‘Women’s Health’ Health Lab. “We ...

Hilary Duff's approach to fitness is all about feeling good from the inside out, the star has shared in numerous interviews. “I really like to be active. I have a lot of energy that I need to burn off ...

Rock climbing is a physically demanding sport, but it's easier to pick up than you might think. Rock climbing or bouldering ...

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Alexis Jones is the senior health and fitness editor at PS ... she was the senior editor at Health magazine. Her other bylines can be found at Women's Health, Prevention, Marie Claire, and ...

Women's Health editors, including contributor ... Ellen McAlpine is a commerce editor and writer at Hearst Magazines, covering tech, fitness, lifestyle, and beyond. In her time as a writer ...

Author and editor-in-chief of Men's Health and Women's Health magazines, David Zinczenko claims ... training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during ...

This year at my annual check-up, my doctor said something I didn't expect: “Have you considered strength training? You basically have no muscle.” This is true—and quite frankly, embarrassing. I have ...

Primary care doctors miss about one-third of heart failure diagnoses and for women the stats are even more startling. Here's ...

Wellness-focused fitness activities such as yoga are taking over from traditional workouts as Brits seek health and mental ...

Euro 2024, the UK election, the British Grand Prix, the upcoming Paris Olympics - it's easy to feel like living on this isle ...

Changes to skin are a common menopause symptom too, with women finding their skin becoming ... co-founder of the health and wellness website, Victoria Health. Shabir recommends taking a Sage ...