Step counting is just one minor function of the new Polar Grit X2 Pro, but this watch is the best for doing it.

Learn more here. Whether you’re interested in intense cardio blasts or walking a few miles at a light pace, finding a treadmill to accommodate your fitness goals, health needs, and budget is ...

Some people prefer to track their exercise with step count, while others count their total weekly exercise time. But new ...

Including a 15-minute low-impact, high-intensity walking workout into your weekly fitness regime offers numerous benefits, ...

walking and more. The watch uses its internal sensors to gather data and share it with the Health app (or other ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You ...

And unfortunately, I couldn’t find a way to get data cadence data in real-time from the best Garmin watch or the ... disease mortality. Walking is also a weight-bearing exercise, with the ...

Or, you can buy our favorite walking sneakers for ... health with the help of this Apple Watch, which is equipped with ...

Of all the benefits walking provides, improved heart health ranks number one. Even though the exercise isn’t strenuous, Dr.

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Major General Prasanna Joshi's impressive feat of performing 35 pull-ups in under a minute, captured in a viral video, has ...