A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

TikToker Mairlyn Smith recently introduced her followers to a new fitness trend - Fart Walk - which has gone viral ever since ...

Walking is such a basic physical activity that you may not think it could tell you much about your health. But there’s a ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

This includes SmartAdjust machine learning technology that tailors your workouts to your fitness level and personal metrics, a Google Maps integration that lets you walk or run anywhere in the world, ...

It turns out, getting winded while doing simple activities isn't really a sign you're out of shape -- it's something that ...

Another study found that walking backward on a treadmill helped stoke patients improve their cardiopulmonary fitness, increased their walking speed and improved their balance. Walking backward can ...

But is strapping on wrist weights actually an effective workout strategy? Here’s what you should know if you’re tempted to ...

Know about the 'Fart Walk,' a viral fitness trend touted to improve digestion through specific walking techniques. Explore ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

Learn more here. Whether you’re interested in intense cardio blasts or walking a few miles at a light pace, finding a treadmill to accommodate your fitness goals, health needs, and budget is important ...

Dr Pranav Honnavara Srinivasan, consultant gastroenterologist at Fortis Hospitals Bengaluru, says, “Walking after eating ...