There is a new-age fitness method that can be beneficial for your weight loss journey. Know benefits of retro walking and how ...

Dr Pranav Honnavara Srinivasan, consultant gastroenterologist at Fortis Hospitals Bengaluru, says, “Walking after eating ...

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

Consulting with healthcare providers or fitness professionals for personalized recommendations is crucial to ensure safe and ...

It turns out, getting winded while doing simple activities isn't really a sign you're out of shape -- it's something that ...

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

AMPUTEES could walk normally again with “miraculous” bionic legs that are so good the inventor plans to fit them to his own ...

Influencers and fitness pros swear by this unconventional workout. We take a closer look to see if a reverse stroll is worth ...

Learn more here. Whether you’re interested in intense cardio blasts or walking a few miles at a light pace, finding a treadmill to accommodate your fitness goals, health needs, and budget is important ...

Over the past few months, the team at Women’s Health has undertaken a comprehensive approach to curating the ultimate guide ...

A favorite of a virtual fitness trainer and nutritionist Vanessa Liu, this shoe provides plenty of cushioning and a grippy ...