Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

There’s a reason your belly is hanging out of your clothes despite working out five times a week. A fitness trainer reveals ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

These are also the movements that will make the main exercises better: Core drills allow you to press more efficiently ...

Providing we focus on pushing close to failure, pursuing high intensity and volume within those bodyweight training sets, we ...

Working out consistently is key to every successful weight loss journey. Not all exercises offer quick results, however.

Some other Des Moines metro parks have outdoor fitness equipment. But Waukee's would be one of the first of its kind in Iowa.

Joy Puleo, a fitness expert, has said that losing weight during menopause is 'inevitable' but there are ways to help reduce ...