She’s been writing about health, fitness, and science for over a decade, and can front squat ... challenge. Here are my picks for the best of this category. What to look for in a sleep/recovery ...

They improve functional fitness Keen to up your functional fitness? Then wall squats are for you. Squatting is one of the ...

On the hunt for one of the best fitness trackers? Whether you want to track your runs in preparation for a marathon, or simply want an easy way to keep on top of general stats like daily steps, ...

We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging truckers and the logistics community to get up and get moving. The challenge is simple ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip ... butt exercises like squats. Get ready for the deepest and most effective squats of your life. Fitness fact: If you ...

I was also keen to push to do as many reps as possible in each work period since it is a short workout, so I started out ...

Bend your knees and push your hips back, dropping into a deep squat. Press your back into the plate as you stand back up explosively ... the plates",' says MH fitness editor Andrew Tracey.

I’m a huge fan of lower body workouts, and I’m always down for anything I can do to challenge my ... in overdrive to push my body back up to standing from the squat position.

boast a lengthy battery life that can keep up your kids and have app features that keep you in control as a parent. Below, find our picks for the best smartwatch and fitness trackers for kids you ...

How much would you physically and mentally endure for a good cause? If you’re up for it, Tad Taggart from Western Racquet & ...

Balancing motherhood with personal well-being can be quite a challenge, especially when it comes to maintaining a fitness ... push-ups during your child's nap time to keep your muscles toned ...

It might seem like an intimidating piece of fitness equipment to the uninitiated ... so good at rising the heart rate. "You will squat, lunge, push, pull, bend, carry and twist your way to ...