Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells ... Tamara Pridgett was an associate editor ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the monthly Start TODAY challenge ...

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.

Most fitness trackers, GPS running watches and Apple Watches measure heart rate using a tiny light to measure changes in the ...

Clients who solicit my personal training services generally fall into two camps: those looking to remedy an injury and those looking to use fitness to stay injury-free. The bad news? Injuries ...

Changing your body It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other ...

The best fitness trackers we’ve tested do much more than count your steps. Many help you train for a marathon, guide your workout recovery, provide insights into sleep quality and even monitor ...

"I could have competed in more events for sure and that was the plan, but I have realized that my health is paramount, that ...

Nicole MacMillan exercises at Vida Fitness with her trainer in D.C. on Friday. (Tierney L. Cross for The Washington Post) Financial experts offer guidance about how much of your income to spend on ...