Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

After a relatively mild start to the summer, the temperature and humidity are up in our area. This is a good time to revisit ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Check out the affordable ways to maintain your fitness routine without breaking the bank. From bodyweight exercises to ...

In their first book together, titled Keep Moving, Milind Soman, his mother Usha and wife Ankita talk about why fitness is ...

Many kids are spending at least part of their summer at a camp. Summer camps are more than just a break from school. They ...

A summer holiday is a moment to relax and regroup, but it can also be a time to up your exercise and come back fitter and fresher, says personal trainer Tracy GriffenSummer holidays are here. A chance ...

"Fitness will be a part of my life, hopefully as long as my heart's beating. So the WWE has been a great chapter in my ...

How much would you physically and mentally endure for a good cause? If you’re up for it, Tad Taggart from Western Racquet & ...

Republicans aren’t the only people that have questioned President Biden’s age and mental fitness for office as the ...

This week’s high-stakes presidential debate is sparking concerns about Trump’s mental fitness, given his dozens of rambling ...

Former WWE champion John Cena had an illustrious wrestling career and is a future Hall of Famer. He has now transitioned into ...