Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells ... Tamara Pridgett was an associate editor with PS Fitness. She's a NASM-certified personal trainer and Precision ...

Check out the affordable ways to maintain your fitness routine without breaking the bank. From bodyweight exercises to ...

A summer holiday is a moment to relax and regroup, but it can also be a time to up your exercise and come back fitter and fresher, says personal trainer Tracy GriffenSummer holidays are here. A chance ...

In their first book together, titled Keep Moving, Milind Soman, his mother Usha and wife Ankita talk about why fitness is ...

Many kids are spending at least part of their summer at a camp. Summer camps are more than just a break from school. They ...

If you are a senior with joint pain, arthritis, or balance issues, an exercise bike workout can be a beneficial tool in your fitness plan. Here, we share our top picks and reviews for the best ...

Republicans aren’t the only people that have questioned President Biden’s age and mental fitness for office as the ...

The best fitness trackers to count steps, keep track of calories burned and monitor heart rate, from Fitbit to Amazfit ...

How much would you physically and mentally endure for a good cause? If you’re up for it, Tad Taggart from Western Racquet & ...