Motivational quotes for fitness enthusiasts are powerful tools that ignite the spark within, pushing individuals to transcend ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Fitness expert Aminder Singh ... Here are smart tricks to keep your motivation quotient up all along the way. From making her debut in Bollywood with Shah Rukh Khan-starrer "Baazigar to winning ...

Not everyone has the same kind of motivation and experts believes there are at least ... I know I can improve my fitness and my ability in sport but I can't seem to get there. What can I do?" When you ...

Not quite. “Self-determination theory suggests that when motivation comes from within the individual (like a desire to gain new skills, a wish to feel healthier or improve fitness) they feel ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

Get moving. Take up this challenge today! Give a boost to your fitness motivation by taking up challenges created by our experienced panel of experts. Expert curated diet plans for you Get Started.

Need some fitness motivation? Alice Liveing has just released Give Me Strength series two to keep you going. Here are seven other highly recommended fitness podcasts for when you’re commuting ...

A survey by gymwear brand Barbell Apparel found 79 per cent of people believe owning great workout clothes is an important step toward fitness success and 85 per cent said looking cool while ...