Motivational quotes for fitness enthusiasts are powerful tools that ignite the spark within, pushing individuals to transcend their limits. They serve as reminders that every drop of sweat, every ...

So for those days when you need some extra motivation, these motivating fitness and workout quotes can help. From uplifting gym quotes that'll get you hyped for your workout to fitness motivation ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

The actor, who is teaming up with Propel on an initiative to bring free workout classes to cities, talks about his own motivation and ... to go through a grueling fitness regimen to transform ...

Exercising and journaling can help to create a more balanced mindset. I had the opportunity to deliver a salon-talk style ...

Not everyone has the same kind of motivation and experts believes there are at least ... I know I can improve my fitness and my ability in sport but I can't seem to get there. What can I do?" When you ...

You've heard of "gymtimidation," but we suspect people suffer from another common ailment that saps some joy out of their fitness routines ... related reasons as the motivation for their gym ...

To make sure you spend your money wisely, pay close attention to the gym’s offerings and think carefully about whether you even need a membership to accomplish your fitness goals. Here’s what ...