DRESSING for success isn’t just for the workplace. A survey by gymwear brand Barbell Apparel found 79 per cent of people ...

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

In an interview with Philstar.com, Surge Fitness and Lifestyle marketing head Mark Chuidian said being a member of a club is ...

The latest data from the World Health Organization (WHO) suggests that half of India’s population, predominantly women, is ...

Hrithik Roshan, known for his incredible fitness, has been a Bollywood star since his debut in 'Kaho Naa…Pyaar Hai'. His ...

Many people cited longevity-related reasons as the motivation for their gym routine ... Jade Esmeralda, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial artist and dancer ...

But while the cold and wet are not conducive to alfresco exercise, there are plenty of ways to get your sweat on from the ...

Arnold Schwarzenegger firmly believes that the hurdles in life could have an easier path if one celebrated the small ...

Discover how Bollywood stars like Kareena Kapoor and Alia Bhatt use yoga to stay fit and balanced Explore their favourite ...

After being diagnosed with Stage 3 breast cancer, actor Hina Khan gave an insight into her journey and penned a motivational ...