Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

This short Wall Pilates routine is designed to work your core muscles, improve your posture and undo the effects of sitting ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

It's gentler on my clothes and better for my health and the environment. And I get my exercise! I hate to lift weights! So, I ...

Takes up a lot of floor space One way to ensure you receive a gym-quality workout is to purchase the sort of equipment that resides in your local fitness centre and slap it in a spare room at home.

Learn more here. The beauty of a home gym is it can be customized to suit the type of exercise you enjoy, as well as your fitness level and goals. There are smart gyms with digital memberships and ...

The best workout apps are a great way to train at home or the gym, with access to motivational ... That's why we put these fitness apps to the test, joining strength training sessions, yoga ...

During lockdown, barriers that had previously stopped Muslim women from frequenting the gym were ... with exercise.” Personal trainer Nazia Khatun, who offers personalised fitness programmes ...

We can help whittle down your search and provide honest recommendations on the best gym leggings that we have tested in our own workouts ... while crushing your fitness goals.