The center floor of this gym is pretty much wide open (leaving space for boxing or other floor workouts), while the walls are punctuated by every fitness machine you could imagine. We, however ...

When it comes to a home gym, safety is everything. Proper flooring needs to be installed to prevent slipping, tripping, and other types of accidents. Typically, a padded floor with a bit of grip is ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

Tapson went on to say the floors will take time to fully dry out. Due to this, the Rec Center basketball court will be closed ...

Joe Gold discovered a passion for bodybuilding when the sport was still in its infancy. Out of necessity, Gold built his own ...

If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

I am on my living room floor, and only woke up 15 minutes ... Yet, the craze for fitness microdosing (read: super speedy ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Horrifying footage has emerged of the moment a gym user in Indonesia was thrown off a treadmill and plunged out of a third-floor window. The video, from the busy facility in Pontianak, West ...

A chaotic confrontation at a South Florida gym that ended with a man stabbed and another one arrested was caught<a ...

Related: Kyle Richards Is Taking a Big Goal “to the Next Level” in 2023 Perhaps the best part about Kyle's home gym? Her ...