The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

If you build it, you still have to work your ass off for the muscles to come. That being said, investing in the right high-quality equipment has plenty of upside. “There is some research showing that ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

The Keppi Bench is a heavy-hitter in the world of home gym equipment ... includes squat rack, leg extension, and preacher curl attachments The DONOW Adjustable Weight Bench stands out as a ...

Importantly, there's more than just one way to include the squat in your workout plan. There's a variation for just about every training goal, from people who are hoping to build a baseline level of ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Meet the experts: Rachel Trotta, CPT, is a fitness coach with ... for yourself by carrying equipment from one part of the gym ...

But if you're not in a fully fitted out facility, and are confused about whether or not it's even possible to build muscle in your lower body using basic equipment like a pair ... AT says: Probably ...

I’ve joined and then abandoned three fitness facilities, picked up and then discarded ... PT Andy Vincent explains that a ...